Recipe of Favorite Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)
Hello everybody, it is me, Dave, welcome to my recipe site. Today, I'm gonna show you how to make a distinctive dish, How to Prepare Super Quick Homemade Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar). It is one of my favorites. This time, I'm gonna make it a bit unique. This will be really delicious.
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As for the number of servings that can be served to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) estimated approx 15 mins.
To begin with this recipe, we must prepare a few components. You can have Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) using 11 ingredients and 2 steps. Here is how you cook that.
Making healthy food with no processed sugars. I brown stevia to give a sweet caramelized flavor to my soups and stews. I adapted this recipe from a sugar and sodium loaded recipe to help me sooth my craving for Chinese sweet n' spicy chicken. It's mostly a combination of spices and stevia with olive oil spray. Simple and tasty from Chef Benny. Enjoy!
Ingredients and spices that need to be Make ready to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
- 1 lb Chicken Breast filet (boneless, skinless)
- 1 as needed Olive Oil Spray
- Chicken Rub (prep)
- 1 as needed Sea Salt
- 1 as needed Ground Black Pepper
- 1 as needed Ground Cinnamon
- Chicken Glaze
- 1/3 cup Stevia
- 3 tsp Chipotle Chili Powder
- 2 tsp Chinese Five Spice
- 2 tsp Ground Cinnamon
Steps to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)
- Season both sides of chicken with salt, pepper and cinnamon
Set chicken aside while you prepare the Chicken Glaze
Chicken Glaze:
1. Combine the ingredients in a bowl.
2. Mix with a spoon to evenly distribute the spices
3. Set aside
Grilling the chicken:
1. Put olive oil spray in cast-ion skillet – warm to very hot.
2. Cook the chicken for about 4 minutes.
3. Sprinkle on the Chicken Glaze spices.
4. Turn the chicken, and cook for 4 additional minutes.
5. Sprinkle the remaining chicken glaze on the other side of the chicken.
6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan. - 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat
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So that is going to wrap it up with this special food Steps to Prepare Quick Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar). Thank you very much for reading. I'm sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!